Practice from Home
Online Meditation
Every Monday sitting is available via Zoom. Whether you can’t make it in person or simply prefer to practice from home, the online community is full and welcoming.
How to Join Online
- Get the Zoom Link
The Zoom link is sent via the weekly newsletter (distributed the week before) and in the WhatsApp Community Channel on Monday during the day. Subscribe to either to receive it. - Prepare Your Space
Find a quiet spot where you can sit undisturbed for 90 minutes. Close the door, silence your phone, and let household members know you’re in practice. - Set Up Your Seat
Sit — or stand — in a posture you can hold comfortably for 20–30 minutes. A cushion on the floor, a chair, or standing are all fine. If energy is low, standing can help you stay present. - Join a Few Minutes Early
Connect at 6:55 PM to test your audio/video and exchange a few words before the sitting begins at 7:00 PM. - Mic Etiquette
Please keep your microphone muted during meditation and the dharma talk. During the Q&A portion, feel free to unmute and ask a question or share. We have a fancy omnidirectional mic and speaker — your voice comes through clearly!
Get the Zoom Link
- Weekly newsletter — sent the week before, with the link and any schedule updates
- WhatsApp Community Channel — the link is posted on Monday during the day
Technical Requirements
- Zoom installed on computer, tablet, or phone
- Stable internet connection
- Working microphone (for Q&A)
- Headphones recommended for immersion
Outside of Houston?
We welcome online practitioners from anywhere in the world. The Monday 7 PM sitting is Central Time. All are welcome.
Online vs. In-Person
In-Person Advantages
- Shared physical presence of the community
- The particular quiet of a room full of meditators
- Easier to connect informally with fellow practitioners
Online Advantages
- No commute — practice from anywhere
- Access for those with mobility or transportation challenges
- Your own familiar environment
- Equal access to teachings and Q&A
- Option to have your cat in your lap (we support this)