Weekly Practice
Monday Evening Meditation
Our heart practice. Every Monday, practitioners of all levels gather to sit in silence, listen to a dharma talk or a sangha share, and support one another on the path. Free and open to everyone.
Calendar
Upcoming Events
Session Details
When
Every Monday · 7:00 – 8:30 PM Central Time
In-Person Location
4949 Caroline St, Houston TX 77004
Covenant Church
Link via newsletter (week before)
or WhatsApp Channel (Sent out Monday)
Cost
Free — dana (generosity) welcomed but never required
Typical Evening
1
7:00 PM
Qi Gong (approx. 10 min)
2
7:10 PM
Names round — in-room and on Zoom
3
7:15 PM
Sitting meditation (30 min)
4
7:45 PM
Dharma talk or Sangha Share (approx. 20 min)
5
8:05 PM
Small group sharing (approx. 15 min)
6
8:20 PM
Large group discussion & Q&A (approx. 10 min)
7
8:30 PM
Announcements and closing
What to Expect
Monday evenings at IMH are informal and unpretentious. There’s no dress code, no required rituals, and no expectation of Buddhist knowledge. Wear comfortable clothing.
Chairs are provided for everyone. If you prefer to sit on the floor, feel free to bring your own meditation cushion (zafu) or mat — some practitioners do. Some cushions are also available. Either way is completely fine.
The dharma talk portion rotates between teacher presentations and guided group inquiry. Sometimes fellow members or community teachers give a sangha share about their experiences with the practice. Questions are always welcomed. We learn from each other.
Good to Know
- No Registration Needed
Check our schedule and walk in most Mondays. We don’t track attendance or require sign-up. - Online members or full members
Zoom participants are welcomed by name and can ask questions during discussion. - Cell phones on silent
Please silence or turn off your phone. - Accessible venue
Covenant Church has elevator access. If you have specific accessibility needs, email us in advance.
Common Questions
Do I need to register in advance?
No registration required. Simply show up any Monday at 7:00 PM. Online attendees get the Zoom link via the weekly newsletter or our WhatsApp Community Channel.
What happens if I arrive late?
Come on in quietly. No worries. The first 10 minutes of our meeting is an open-eyed movement practice called Qi Gong — just come in and join us. If later and the meditation has already started, come in quietly and settle into the sit. Gently place your attention on the sensations of the out-breath and in-breath. When your mind wanders, without judgment, gently return your attention to the breath. Repeat until the bell is rung.
Is there parking nearby?
Street parking is available on Caroline St and surrounding blocks. The Covenant Church lot may also have spaces. Plan for 10 minutes extra if you’re unfamiliar with the Midtown/Museum District area.
Can I attend only online?
Yes. The Zoom link is distributed in our weekly email newsletter (sent the week before) and in our WhatsApp Community Channel (posted on Monday). Subscribe to either to receive it.
How long is each session?
The full evening runs 90 minutes: typically 20-30 minutes of seated meditation, followed by a dharma talk and discussion. You’re free to stay for the full evening or leave after the sitting if needed.
Ready to join us?
Subscribe to the newsletter or join the WhatsApp Community Channel to receive the weekly Zoom link.