Join Insight Meditation Houston
Experience the transformative power of mindfulness meditation with our welcoming Houston community. Every Monday evening, we gather for
sitting meditation and dharma teachings that bring clarity and peace to daily life.
There is a password required to join online. Please reach us at meditationhouston@gmail.com for the password.
In Person Location Details
Address: 4949 Caroline St., Houston, TX 77004
Building: Covenant Church – Building B
Room: Ground floor, please take a left upon entrance
Meditation chairs are available. You are welcome to bring your own meditation cushions and props.
Online Participation Options
Can’t make it in person? Join us virtually through Zoom! Our online participants are fully integrated into the evening’s activities, experiencing the same guided meditation and dharma teachings as our in-person community.
Meeting ID: 848 4819 9460
Time: 7:00 PM – 8:30 PM CST
Password Required: Email us at meditationhouston@gmail.com.
We recommend downloading the Zoom app in advance and testing your audio/video settings before the meeting begins.
Community Values & Approach
Insight Meditation Houston welcomes practitioners of all experience levels, from complete beginners to seasoned meditators. Our approach is non-sectarian, drawing from the Theravada Buddhist tradition while remaining accessible to people of all backgrounds and beliefs.
We emphasize practical application of mindfulness in daily life, stress reduction, and the development of wisdom and compassion. Our community values inclusivity, mutual support, and the sharing of insights that arise from practice.
No special clothing, previous experience, or religious commitment is required—just an open mind and willingness to explore the benefits of meditation.
For more details, please take a look at our About IMH page.