A 30 minute guided meditation on Metta by Travis Hicks
Travis Hicks
Guiding Teacher, IMH
Travis Hicks has been practicing Vipassana meditation since 1995 and teaching since 2005. He completed a two-year teacher training program at Spirit Rock Meditation Center under the guidance of senior teachers in the Theravada tradition. Travis brings a warm, accessible style to the dharma, drawing on both classical Buddhist teachings and contemporary psychology. He leads weekly sittings, daylong retreats, and occasional residential retreats for the IMH community.
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Travis Hicks Dharma Talk September 21, 2026 16 min - Listen
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Related Episodes
- Listen
The Wings of Awakening: Wisdom and Compassion
Travis Hicks Dharma Talk September 21, 2026 16 min